Fitness+Standards

Elementry

Sit-ups (how many in a min)

Boys Age: Low Medium High 6 13 22 33 7 19 28 36 8 22 31 40 9 23 32 41 10 25 35 45 11 27 37 47 12 30 40 50

Girls: Age Low Med High 6 14 23 32 7 16 25 34 8 20 29 38 9 21 30 39 10 21 30 40 11 23 32 42 12 26 35 45

Push-ups (How many in a min) Boys: Age: Low Med High 6 5 7 9 7 6 8 14 8 7 9 17 9 10 12 18 10 12 14 22 11 13 15 27 12 16 18 31

Girls: Age Low Med High 6 3 6 9 7 6 8 14 8 7 9 17 9 10 12 18 10 12 13 20 11 9 11 19 12 9 10 20

Sit and Reach (cm)

Boys: Age: Low Med High 6 21 26 31 7 20 25 30 8 20 25 31 9 20 25 31 10 20 25 30 11 20 25 31 12 21 26 31

Girls: Age Low Med High 6 22 27 32 7 22 27 32 8 23 28 33 9 23 28 33 10 23 28 33 11 24 29 34 12 25 30 36

Middle School Base ||= =Males= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 18 ||
 * = 12 years ||= 20 ||
 * = 13 and 14 years ||= 22 ||
 * = ===Trunk lift=== ||= 9 ||
 * = ===Push ups 11 years=== ||= 8 ||
 * = 12 years ||= 10 ||
 * = 13 and 14 years ||= 12 ||
 * = ===Sit & Reach=== ||= 8 ||
 * = ===Pacer 11 years=== ||= 15 ||
 * = 12 years ||= 20 ||
 * = 13 years ||= 25 ||

Base ||= =Females= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 15 ||
 * = 12, 13, 14 ||= 18 ||
 * = ===Trunk lift=== ||= 9 ||
 * = ===Push ups=== ||= 4 ||
 * = ===Sit & Reach=== ||= 9 ||
 * = ===Pacer 11 years=== ||= 10 ||
 * = 12 years ||= 15 ||
 * = 13 years ||= 20 ||

Middle ||= =Males= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 43 ||
 * = 12 years ||= 47 ||
 * = 13 and 14 years ||= 49 ||
 * = ===Trunk lift=== ||= 10 1/2 ||
 * = ===Push ups 11 years=== ||= 12 ||
 * = 12 years ||= 15 ||
 * = 13 and 14 years ||= 17 ||
 * = ===Sit & Reach=== ||= 10 ||
 * = ===Pacer 11 years=== ||= 25 ||
 * = 12 years ||= 30 ||
 * = 13 years ||= 35 ||

Middle ||= =Females= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 40 ||
 * = 12, 13, 14 ||= 45 ||
 * = ===Trunk lift=== ||= 10 1/2 ||
 * = ===Push ups=== ||= 12 ||
 * = ===Sit & Reach=== ||= 10 1/2 ||
 * = ===Pacer 11 years=== ||= 20 ||
 * = 12 years ||= 25 ||
 * = 13 years ||= 60 ||

Top ||= =Males= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 75> ||
 * = 12 years ||= 75> ||
 * = 13 and 14 years ||= 75> ||
 * = ===Trunk lift=== ||= 12+ ||
 * = ===Push ups 11 years=== ||= 30 ||
 * = 12 years ||= 35 ||
 * = 13 and 14 years ||= 40 ||
 * = ===Sit & Reach=== ||= 12+ ||
 * = ===Pacer 11 years=== ||= 55 ||
 * = 12 years ||= 60 ||
 * = 13 years ||= 65 ||

Top ||= =Females= ||
 * = =Fitness Test=
 * = ===Curl up 11 years=== ||= 75> ||
 * = 12, 13, 14 ||= 75> ||
 * = ===Trunk lift=== ||= 12+ ||
 * = ===Push ups=== ||= 25 ||
 * = ===Sit & Reach=== ||= 12+ ||
 * = ===Pacer 11 years=== ||= 50 ||
 * = 12 years ||= 55 ||
 * = 13 years ||= 60 ||


 * High School Fitness Standards/Exercises**
 * Top**
 * < **Exercise** ||< **Male** ||< **Female** ||
 * < One-Mile Run ||< 6:10 ||< 8:10 ||
 * < Curl-ups ||< 55 ||< 45 ||
 * < Shuttle Run ||< 8.7 sec ||< 10 sec ||
 * < Sit & Reach ||< 38cm ||< 42cm ||
 * < Rt. Angle Push-Ups ||< 44 ||< 24 ||
 * Middle**
 * **Exercise** || **Male** || **Female** ||
 * One-Mile Run || 7:10 || 9:10 ||
 * Curl-Ups || 50 || 40 ||
 * Shuttle Run || 9 secs || 10.5 secs ||
 * Sit & Reach || 34 || 38 ||
 * Rt. Angle Push-Ups || 36 || 17 ||


 * Base**
 * **Exercise** || **Male** || **Female** ||
 * One-Mile Run || 8:10 || 10:10 ||
 * Curl-Ups || 45 || 35 ||
 * Shuttle Run || 10 secs || 11.5 secs ||
 * Sit & Reach || 25 || 30 ||
 * Rt. Angle Push-Ups || 25 || 12 ||